Mr McCurdy said too many men across regional communities continued to carry heavy burdens in silence, believing they needed to face life’s challenges alone.
“Whether it’s farmers battling seasonal pressures, tradies working long hours, small business owners carrying financial stress, or fathers and grandfathers supporting their families, many men put everyone else first while neglecting their own wellbeing,” he said.
“Strength isn’t measured by how much you can carry on your own. Real strength is having the courage to ask for help and to check in on a mate who might be doing it tough.”
Mr McCurdy said Men’s Mental Health Awareness Month was an opportunity to break down the stigma surrounding mental health and remind people that early conversations could save lives.
“Behind every statistic is a husband, a son, a brother or a friend. One conversation, one phone call or one visit to a GP can make all the difference,” he said.
Mr McCurdy encouraged everyone across the region to take the time to ask the simple question: “How are you really going?”
“Looking after your mental health is just as important as looking after your physical health,” he said.
“By supporting one another and encouraging open conversations, we can build stronger families and stronger communities.”
• If you or someone you know needs support, contact Lifeline on 13 11 14, Beyond Blue on 1300 22 4636 and Men’s Line Australia on 1300 78 99 78.
